Fit & Strong

Exercise routines, strength training guides, and mobility tips.

Woman in athletic wear doing an abdominal workout on a mat indoors.

Core Blast: 10-Minute Ab Workout for All Levels

Posted on April 30th, 2025 by The Health and Sharp Team Sculpt Your Core with This 10-Minute Ab Workout! Welcome to Fit & Strong at Health and Sharp! A strong core isn’t just about looking great—it boosts posture, reduces back pain, and powers everyday movements. This 10-minute ab workout is perfect for beginners and pros […]

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Side view full body of sportive female in activewear practicing kumbhakasana asana on mat near laptop during online lesson in living room near couch

Exercise Routine – A 15-Minute Beginner Home Workout

Fit & Strong / Health and Sharp

Posted on April 27, 2025 by The Health and Sharp Team Get Moving with This Easy 15-Minute Home Workout! No gym? No problem! At Health and Sharp, we believe fitness is for everyone, and you don’t need fancy equipment to start. This 15-minute beginner-friendly workout is perfect for anyone looking to kickstart their fitness journey

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