Posted on April 27, 2025 by The Health and Sharp Team
Blend It, Sip It: The Ultimate Berry Power Smoothie
Craving a quick, delicious, and nutrient-packed breakfast or snack? This Berry Power Smoothie is your new go-to! At Health and Sharp, we love recipes that are as tasty as they are good for you. This smoothie is bursting with antioxidants, protein, and flavor.
Ingredients (Serves 1)
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 small banana (for creaminess and natural sweetness)
- 1/2 cup Greek yogurt (plain, unsweetened for protein)
- 1 cup almond milk (or any milk of choice)
- 1 tbsp chia seeds (for fiber and omega-3s)
- Optional: 1 tsp honey for extra sweetness
Instructions
- Add all ingredients to a blender.
- Blend until smooth (about 30-60 seconds).
- Pour into a glass or to-go cup and enjoy!
Why We Love It
- Nutrient-Dense: Berries are rich in vitamins; chia seeds add fiber.
- Quick: Ready in under 5 minutes.
- Versatile: Swap berries for mango or add spinach for a green boost.
Pro Tip: Prep ingredients in freezer bags for grab-and-blend mornings!
